How to Stop Laptop Back Pain

Working at a laptop is terrible for you back. Your head pushes forward, your chest and shoulders round in, and a lot of weight hangs on your upper back. As a result, a ton of people lives their lives with upper back and neck pain. But working on a laptop doesn’t have to hurt your back. With some simple accessories and exercises, you can get rid of almost all the back issues associated with computer work.

1. 1. Buy a Roost Stand, a keyboard, and a mouse. It is easy to travel with this stuff and it will work wonders for your back. Don’t work for more than 30 minutes at a time on your laptop without a stand.
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   2. Stretch your chest. A lot of upper back and neck pain is caused by tight pectoral muscles. Grab a yoga strap, rope, or something similar you can find in your house and pull your arms back behind you. Do this a couple times during the day and you will notice a big difference in your back. Here is a better description: https://unlimitedenergynow.com/chest-stretch-with-yoga-strap/
   3. Squat 10 minutes a day. If you can’t hold a squat with your heels on the ground, use books to prop your heels up. Don’t round your back, keep it straight.
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