Sometimes you wake up in the morning and don't feel like doing the things you've committed yourself to do. We use this in our language a lot "I don't feel like working out today" "I don't want to …
Language Learning
Way back in 2015, we had our first legit interview on our podcast with Gabriel Wyner from Fluent Forever. Seven years later we did a catch-up interview to talk about what's changed in how Gabriel sees …
Living a Good Life
In the modern world, almost everyone is devoting brain power to living a great life. Young people are keenly aware of their parent's generations failings and want to avoid a life full of things but …
Getting Accustomed to New Habits
Whenever you start doing something new and keep with it for a few days you get a hit of positive vibes. You feel good about the new thing, and you also feel good about the self-control you're …
Driving Back to Canada
In June and July, our family drove the ~5000km back to Canada to visit family and sell our Canadian car. It was a fun adventure and our first big trip with the baby. We recap it on our most recent …
Daily Commitments
Big changes happen over the long term when you commit to doing things daily. Fitness, reading, language learning, writing. Doing something small every single day for 90, 180, 365, or more days will …