In his book Atomic Habits, James Clear talks about what he calls the 2-minute rule: The Two-Minute Rule states “When you start a new habit, it should take less than two minutes to …
4 Rules For Professional Success
The things you need to do to find opportunities early on in your career are much simpler than most people think. Four rules: Find something to do Show up Do what you say you'll do Ask …
If I Had More
Pat Riley, talking about what causes great teams to no longer be great, coined the phrase The Disease of More. There’s a famous concept in sports known as the “Disease of More.” It was originally …
What Does It Mean to Be an Adult
Once you are 18, in most countries in the world, you are no longer a minor. You can vote, you can go to war, you have the legal status of an adult. But today most 18-year-olds don't feel like adults. …
What Stops Us From Achieving Mastery?
How many of the things that you do on a daily master would you say you've mastered? Do you feel that in the most important aspects of your life, you are getting better? Or are you stuck? Mastery is …
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Give Your Best
Some days life is just harder. Maybe it's from a bad sleep or fighting an illness. Maybe you have too many commitments and not sufficient time to recuperate. On those days, it is much harder to …