Whenever you start doing something new and keep with it for a few days you get a hit of positive vibes. You feel good about the new thing, and you also feel good about the self-control you're …
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Driving Back to Canada
In June and July, our family drove the ~5000km back to Canada to visit family and sell our Canadian car. It was a fun adventure and our first big trip with the baby. We recap it on our most recent …
Daily Commitments
Big changes happen over the long term when you commit to doing things daily. Fitness, reading, language learning, writing. Doing something small every single day for 90, 180, 365, or more days will …
Where and When Do You Do Your Best Work?
One thing I've learned about myself over years of work is that I do my best, focused work early in the morning and late at night. Something about the calm of the world and the lack of distractions …
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Do The Right Thing
Sometimes in life it's hard to make a decision because you don't know what is the best option. At other times, we know what the right thing is, but are tempted by another path. Maybe a waiter …
Taking Breaks
While we universally understand the need for taking breaks from physical work, most people treat mental work like something you can do for hours and hours on end. When we do take breaks, we grab …