I started meditating in 2013 using the app Headspace. At the time Calm existedbelieveI belive Headspace was more popular. What I liked about Headspace was the simplicity and serialization of …
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When All Your Plans Fail
At some point, we will all realize that we haven't really been in control of our lives. That there is something else pulling us along. We fail and we see ourselves as incomplete. When the …
Excuses
When you are doing something you want to be doing, you don't make excuses not to do it. You might get sick, have a family emergency, a different plan might get in the way, but when that happens …
7 Year Chapters
I remember hearing someone talking about how big life changes happen in 7-year cycles In 2007, I graduated from high school and started university. I was shy and felt awkward and uncomfortable in …
Living Truly
We have all lived moments where we feel truly alive. They usually happen at night, at sunrise, or at sunset. Staring at the stars, or the ocean, or walking on a moon-lit street. The scale of …
Wanting What You Want
Most people are afraid to want what they want. Most people have an idea of what they want, but when it comes to actually taking action to get it, they won't give it their all. They hedge their …