*This is part four of a multi-part series on self-esteem and travel using the framework from Nathaniel Branden’s Six Pillars of Self-Esteem. Here are parts one, two, and three. We’ve covered a lot …
Continue Reading about How Traveling Builds Self-Esteem Part Four →
*This is part three of a multi-part series on Travel and self-esteem Self-Assertiveness Nathaniel Branden defines assertiveness as, "Being authentic in our dealings with others; treating our values …
Continue Reading about How Traveling Builds Self-Esteem Part Three →
"Does not group validation and support lead to an experience of true self worth? The error here is in equating any feeling of safety or comfort with self esteem. Comformity is not self-efficacy. …
There are two groups of students going through fitness programs. One group is competitive, doing things individually and being compared to one another. The other group is cooperative, doing exercises …
About 6 months ago I read "The Book" by Alan Watts. Not a whole lot has stuck with me half a year later, but there was one enlightening thought that I came to while I was reading it. Watts writes …
Friendship is the chicken. You are the egg. You should be more selective about your friends. The expression “You are the five people you spend the most time around” has made its way into virtually …
Continue Reading about The Philosophy of Friendship Part Two →
