At the end of 2023 I purchased a chin-up bar. I then started to work on my hanging. I use an app called Just Six Weeks to program the progress. It's set to two sets, five days a week. …
Coming Back Into Balance
When something doesn't feel right with life, we can get led down many different rabbit holes searching for the cause. Especially for someone who spends a lot of their day thinking, the allure of …
Unanswered Prayers
There is a famous quote from The Alchemist that goes, "...when you want something all the universe conspires in helping you achieve it." It is a classic positive-thinking line. It's something that …
2 Minutes
In his book Atomic Habits, James Clear talks about what he calls the 2-minute rule: The Two-Minute Rule states “When you start a new habit, it should take less than two minutes to …
4 Rules For Professional Success
The things you need to do to find opportunities early on in your career are much simpler than most people think. Four rules: Find something to do Show up Do what you say you'll do Ask …
If I Had More
Pat Riley, talking about what causes great teams to no longer be great, coined the phrase The Disease of More. There’s a famous concept in sports known as the “Disease of More.” It was originally …